Carb Cycling For Weight Loss Reddit

Or maybe it changes from week to week.

Carb cycling for weight loss reddit.

You may have 3 low carb days and 4 high carb days per week. Carb cycling for weight loss is gaining popularity but there may be a healthier way to reap the same benefits. Carb cycling can help you lose weight as long as you maintain a calorie deficit. Then 5 days later i carb binged again and the next day another 1 5lbs were gone.

Maybe it is calorie cycling but i wouldn t use that terminology to describe done something without planning or control that is just binge eating. I m 5 4 and currently 142 and have been plateauing around this weight for awhile. I believe carb cycling to lose weight could be the key. Don t haunt the scale.

I checked the scale every morning on my low carb days to see if anything had changed and nothing did. Carb cycling is changing the number of grams of carbs eaten. It s not carb cycling the foods you ate are high in both carbohydrate and fat. There are many different combinations to carb cycling.

I ve lost some inches but nothing major and would love to see the scale moving. I did a search but i m looking for something a little more concrete. Carb cycling for weight loss. I went back to my low carb eating but went against the 1 rule of weight loss progress.

Carb cycling for muscle growth and sports performance.